Below are links to all of our resource files, some of which are downloadable PDF files. Click on the link to either access or download the file (right click on the download link and choose 'save as'). You will need Acrobat Reader installed on your computer to open PDF files.
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Race Information
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Swimmers Briefing Notes (race start times, team relay directions, finishing and safety procedures.)
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Race Rules
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Race Waiver document
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Support Craft briefing notes
Support Craft Waiver
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Event programme 2011
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Team change-over/transition plan - transition point 1 and 3 (4 person teams)
Team change-over/transition plan - Allies Landing (transition point 2 for 4 person teams; and transition point for 2 person teams)
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Busselton Beachfront / Jetty Swim Event site map: this document shows the event layout & location of facilities.
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Swim Physio articles
Jeff Greenfield from Physio Southwest in Busselton, has provided us with a series of articles titled 'Avoiding Jetty Swimmer Shoulder', for your information. PART 1 PART 2 PART 3
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Solo Swim Training plan
Teams Training plan (option 1)
Teams Training plan (option 2)
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