Busselton Jetty Swim Training Program

We have been supplied with a swim training program, thanks once again to Mick Bray of Tuff'n'Up Tri Squad for it's development.

This solo program is suitable for an experienced individual swimmer and these 5 sessions could be incorporated into your swim training program. Swim training should be commenced at least 10 weeks prior to the event. (see disclaimer below)

	sets	Session1	sets	Session2	sets	Session3	sets	Session4	sets	Session5
	3 x	100m FR	3 x	100m FR	1 x	500m FR	10 x	Kick/FR/BR	2 x	25m run
	2 x	50m kick	2 x	50m BK					4 x	100m FR/BK/BR/FR
	2 x	100m drill	2 x	100m unco drill					6 x	100m FR
	1 x	100M BR	1 x	100m BR
	6 x	50M walk sprints	4 x	50m on 1 min	10 x	50m partner towes	2 x	100m catchup	1 x	200m FR @ 50%
	2 x	150m sprint/easy	2 x	100m on 2 min	1 x	100m easy	2 x	100m of 5 r/arm, 5 l/arm, 5 full stroke	2 x	100m FR @ 70%
	1 x	300m max effort	1 x	200m on 4 min	8 x	25 partner kicks, change partners	2 x	100m double arm BK	3 x	50m FR @ 90%
	1 x	50m walk	2 x	100m on 2 min	1 x	200m easy	2 x	100m double kick BR	2 x	100m FR @ 70%
			4 x	50m on 1 min			2 x	100m 10 kicks on side 3 strokes repeat	1 x	200m FR @ 50%
							2 x	100m fast kick free
	2 x	100m drill	1 x	150m FR	4 x	150m FR/BK/BR	4 x	100m pull FR	1 x	300m easy
	1 x	breathe 2-7, 7-2	1 x	150m BK
			1 x	150, BR
TOTAL		2050m		2150m		2100m		2350m		2100m

Disclaimer

No warranty is given as to the accuracy of the information on any of the pages in this article. No responsibility is accepted for any loss or damage suffered as a result of the use of that information or reliance on it. It is a matter for users to satisfy themselves as to their medical and physical condition to adopt the information or recommendations made. Notwithstanding a users medical or physical condition, no responsibility or liability is accepted for any loss or damage suffered by any person as a result of adopting the information or recommendations.